Seven Bad Customs Harm The Brain Health
Health Very Much
- Posted:
4/11/2009
1st, long-term full food: The modern nutriology research discovery, after the feed overeats, in the cerebrum will be called the `textile fiber bud cell growth factor ' the material will be increased obviously. If long-term full food, will cause the cerebral artery to harden inevitably, presents phenomena and so on cerebrum early aging and intelligence decrease. The people in the treatment diet's quantity, “ate want to eat to the full” were still the quite many person's diet requests, the eat three meals a day crazily eat sea drinking to have plenty of such people, did not control the diet caused digesting systems and so on person's stomach, intestines to be at the intense active status at times, various visceral organ is also unable by the excess load use to maintain.
2nd, contempt breakfast: Does not have the breakfast to cause person's blood sugar to be lower than the normal supplies, to cerebrum's nutrition insufficient supply, the long time is harmful to the cerebrum. In addition, the breakfast quality and the intelligence development also have the close relation. Generally according to the research, child's in classroom best thought universal relative extension which has the high protein breakfast, but eats the element the child mood and the energy drops is relatively quick. Sweets excessive: The sweets excessive child the intelligence quotient is often low.
3rd, long-term smoking: The German medical scientist's research indicated that year to year smokes causes the brain organization to present the varying degree to wither, easily senile dementia. Because long-term smoking may cause the cerebral artery to harden, will cause the cerebrum blood supply insufficiency, the nerve cell to have the pathological change in the course of time, subsequently has the atrophy of brain.
4th, the sleep is insufficient: The cerebrum relieve fstigue the fundamental mode is a sleep. The long-term sleep insufficiency or the quality are too bad, will only accelerate brain cell's decline, the intelligent person will also become muddled.
5th, few word widowed language: In the cerebrum has Ye Qu who takes charge of the language specially, will speak will frequently also promote cerebrum's growth and exercises cerebrum's function. Should say that some full of meat, has strong philosophical or the logical words. All day uncommunicative, serious in speech and manner person not necessarily intelligent.
6th, air pollution: The cerebrum is the whole body oxygen consumption capacity biggest organ, the average each minute consumption oxygen 500-600 liters. Only the sufficient oxygen supply can raise cerebrum's working efficiency. When with brain, needs to be fastidious about the working conditions specially the air sanitation.
7th, Mongolian sleeps: The carbon dioxide density elevates along with the cotton-wadded quilt, the oxygen density drops unceasingly, the long time draws the humid air, is enormous to the cerebrum harm.
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